Ep. 044 - The Four Tendencies with Gretchen Rubin

We all fall into at least one of four personality categories: We’re either Upholders, Questioners, Obligers or Rebels, according to our guest Gretchen Rubin. Her latest book, The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better, is already a bestseller.

Rubin says that understanding which category defines you, can transform what you do at home, at work, and in life by helping you make better decisions, meet deadlines, suffer less stress, and engage more effectively. [FYI, I’m an Upholder, as is Mark, which may explain why we work so well together!]

The Four Tendencies hold practical answers if you’ve ever thought…

  • People can rely on me, but I can’t rely on myself?
  • How can I help someone to follow good advice?
  • People say I ask too many questions.
  • How do I work with someone who refuses to do what I ask—or who keeps telling me what to do?

If you’re having trouble figuring out which tendency best describes you, fear not, as Gretchen has developed a very easy quiz for you to take. It takes no more than ten minutes -- more than a million people have already completed it! You can take the quiz here.

Knowing who you are may be able to make you happier, healthier, more productive and even more creative. After all, it’s far easier to succeed, when you know what works for you and those who surround you.

“Better Off” is sponsored by Betterment.

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"Better Off" theme music is by Joel Goodman, www.joelgoodman.com.